The pace at which I am progressing far exceeds my initial expectations. And I especially appreciate your determination to push me beyond my limits. One aspect that sets you apart is your ability to make me feel comfortable, despite being a complete beginner. Your advice on nutrition has been invaluable. Moreover, your emphasis on enjoying life and the journey of working out rather than obsessing over unrealistic goals has made a significant impact on my mindset. I'm proud to say that our mission to bring definition to my upper body has been accomplished, and I know it can only get better from here. The physical transformation I've experienced has not only boosted my confidence in the gym but also extended to other areas of my life. Lastly, your personality and enthusiasm shine through in every training session, and it makes a world of difference. Thank you for being you and for infusing so much passion into our workouts. You have truly made a positive impact on my life.

I’ve been doing online coaching with Lyga for six months now and the results I’ve seen not only in terms of physical health but also mental calm, discipline and consistency have been phenomenal. She has also really helped my relationship with food and helped me try to break away from body-image issues & body dysmorphia. She’s a true example of work on your strength, both body & mind, and the rest will follow. While we’re half way across the world, Lyga keeps a tab on my workouts and form (videos I send her) and gives me suggestions and corrections, she also takes my knee injuries into account and provides the best exercises while being cautious of my knees. To say Lyga has been life-changing might sound like an exaggeration, but actually is an understatement. I would recommend her to everyone, in fact I’m constantly recommending her to my friends & family! Thank you Lyga for everything!

Lyga is an amazing PT, I was a 1-2-1 personal training client and every session she pushed me to new limits. I started off hip thrusting 60kg but ended up at 140kg with Lyga’s help. She focused on correcting my form and really coaching me on challenging my body to do more. Best PT I have ever had!!!

Training with Lyga was such a gift. I not only feel more confident in the gym but I love that I have a direction and better focused goals. My form and mobility have both improved so much and I’m very grateful to have found her. She was always available to answer my questions and I felt like she cared about me doing my best.

I’ve been working with Lyga for several months now and needless to say I’m beyond happy with the progress I have made. She has pushed me beyond my limits which has left me feeling stronger than ever. I’ve so much more confidence in my ability now and I owe that to Lyga. She has been very supportive and takes the time to get to know you and what your goals are, and never makes you feel under pressure.

But mostly importantly, she’s an all round lovely person who knows how to have a good laugh! I look forward to our future sessions and the continued progress we will make together.

Lyga is an amazing PT and has been very considerate of my disability, my fitness goals and is supporting me to focus on training for good health as the initial goal before looking at aesthetics. It is exactly what I needed.