15 Reasons Why I'm Obsessed with Strength Training and Why You Should Be Too!
Are you contemplating whether to embark on a strength training journey? As someone who has personally experienced the transformative effects of strength training, I can't emphasise enough how it has positively impacted my life. In this blog post, I'll share my top 15 reasons why I am utterly hooked on strength training and why you should seriously consider incorporating it into your lifestyle. From physical health to mental wellbeing and the promise of long-term benefits, there's something in it for everyone!
1. It Makes Me Feel F*cking Amazing
Let's start with the most prominent reason: strength training makes me feel incredible! The surge of endorphins and the sense of accomplishment after a challenging workout is like no other. The empowerment and confidence I gain from pushing my limits are truly addicting.
2. Improves Mental Wellbeing
Beyond the immediate post-workout euphoria, strength training has a profound impact on mental health. Studies have shown that it can be an effective tool in combating depression, reducing anxiety, and improving overall mood. It provides a healthy outlet to release stress and boosts self-esteem.
3. Mindset Training: Bidding Farewell to Negative Self-Talk
Strength training is not just about building muscles; it also strengthens the mind. The journey requires determination and mental resilience. As I conquer each workout, I find myself shedding negative self-talk and embracing a more positive mindset.
4. Increased Muscle Mass to Combat Age-Related Muscle Loss
As we age, we naturally lose muscle mass, which can lead to various health issues. Strength training helps defy this process by building and preserving muscle mass, keeping us stronger and more functional as we grow older.
5. Enhanced Physical Strength for Everyday Life
The benefits of strength training extend beyond the gym. Everyday activities become more manageable, whether it's carrying groceries, or doing household chores. It empowers me to take on life's challenges with ease.
6. Promotes Stronger Bones
Strong muscles are not the only advantage of strength training. It also promotes stronger bones, reducing the risk of osteoporosis and fractures, especially important as we age.
7. Improved Joint Flexibility
Contrary to the myth that strength training makes you stiff, it actually improves joint flexibility and range of motion. This helps prevent injuries and enhances overall mobility.
8. Better Body Mechanics: Balance, Coordination, and Posture
Strength training involves functional movements that enhance body mechanics, balance, coordination, and posture. I feel more graceful and agile in everyday activities, which boosts my overall confidence.
9. Cardiovascular Health Benefits: Lower Blood Pressure
While cardiovascular exercise is vital for heart health, strength training has also been shown to improve blood pressure levels, contributing to overall cardiovascular well-being.
10. Independence at Old Age
One of my greatest motivations for strength training is the promise of independence in my golden years. By maintaining strength and mobility, I hope to lead an active and self-reliant life well into old age.
11. Long-Term Benefits for Managing Chronic Illness
Strength training has shown promise in reducing the symptoms and managing chronic illnesses over time. It can complement medical treatments and improve overall quality of life.
12. Decreased Risk of Injury
Through proper form and technique, strength training reduces the risk of injuries in both sports and daily life. It strengthens the muscles and connective tissues, making them more resilient to strain.
13. Embracing Shape and Body Positivity
Strength training has taught me to appreciate my body for what it can do rather than focusing solely on appearance. I love my shape and am unapologetic about not adhering to diet culture!
14. Brain Health
Recent research shows that regular strength training can potentially help prevent dementia and cognitive decline in older adults. Studies indicate a strong correlation between engaging in moderate to high-intensity strength training at least twice a week and experiencing a 30% lower risk of developing dementia. This positive impact on brain health may be attributed to its effects on cardiovascular health, insulin sensitivity, and inflammation levels, highlighting the importance of staying physically and mentally active through strength training for a vibrant life as we age.
15. Enhanced Metabolism and Weight Management
Strength training plays a crucial role in boosting your metabolism. As you build and maintain muscle mass, your body becomes more efficient at burning calories even at rest. This increased metabolic rate helps with weight management and can aid in achieving and maintaining a healthy body composition. Additionally, strength training can help prevent the loss of muscle mass that often occurs during weight loss, allowing you to preserve your hard-earned gains and achieve your fitness goals more effectively.
If you've ever wondered whether to start strength training, let me be the living testament to its extraordinary benefits. From the mental high it provides to the tangible improvements in physical health, strength training is a life-changing journey that I'm grateful to be a part of. Remember, it's never, ever, ever too late to start! So, why not take that first step towards feeling fu*king amazing and unlocking the immense potential that lies within you? Your future self will thank you for it!