To provide a customised and effective fitness experience, I start by sending you a comprehensive questionnaire to gather information about your goals, preferences, and any specific challenges you face. This step ensures I have all the details needed to create a personalised training plan that aligns with your lifestyle and aspirations.

The core of this package includes a tailored 4-week training plan, designed to address your individual needs - whether you're aiming to build strength, enhance endurance, achieve sustainable weight loss, or improve overall fitness. The plan is updated monthly or as needed to keep your workouts fresh and effective.

Support and feedback are key components of my coaching. This package includes a written or voice feedback review, along with a monthly check-in to track your progress. I will assess your achievements, provide insights, and suggest any necessary adjustments to keep you on the path to success.

Proper technique is essential for progress and injury prevention, so I offer form feedback. You can send videos of your exercises, and I’ll review them and offer guidance on maintaining proper form and technique.

To support your training, you’ll have access to a user-friendly app that allows for progress tracking and features exercise demonstration videos for visual guidance. This ensures that you can confidently perform each exercise correctly.

What’s included:

• Comprehensive questionnaire to discuss goals and preferences

• Personalised 4-week training plan, updated monthly or as needed

• Written or voice feedback and monthly progress review

• Minimal ongoing support via messages

• Form feedback for optimal technique

• Progress tracking through a user-friendly app

• Access to exercise demonstration videos

Price: £80 per month