To kickstart your journey, we begin with a 15-minute consultation call. During this call, we will delve into your goals, preferences, and any specific challenges you may face. By understanding your aspirations and individual circumstances, I can craft a personalised training plan that aligns perfectly with your needs.

The heart of this package lies in the comprehensive meticulously designed 4-week training plan. This plan is tailored specifically to your goals and takes into account your current fitness level, ensuring that every workout is challenging, effective, and enjoyable. With a focus on strength, endurance, or overall fitness improvement, my personalised training plan will guide you towards remarkable results.

Understanding the crucial role nutrition plays in achieving your fitness goals, this package includes valuable nutrition advice. I will provide you with practical recommendations, tips, and guidelines to help you make informed choices. By optimising your nutrition, you'll enhance your progress, improve your overall health, and maximise your results.

Accountability and progress tracking are essential aspects of any successful fitness journey. With this package, you'll receive video feedback and progress review, including two check-ins throughout the 4-week period. I will review your workouts, analyse your form and technique, provide constructive feedback, and celebrate your progress. This level of personalised attention ensures that you stay on track and continuously improve.

Proper technique is paramount for optimal results and injury prevention. That's why this package includes unlimited form checks. I will review videos of your exercises and provide guidance on correct form and technique, ensuring that you perform each movement safely and effectively. With expert oversight, you'll maximise the benefits of every workout and minimise the risk of injury.

To make progress tracking even more convenient, you will get access to a user-friendly app. This app allows you to log your workouts, track your achievements, and monitor your progress seamlessly. With valuable insights and metrics at your fingertips, you'll stay motivated, focused, and on top of your fitness journey.

Visual guidance is a powerful tool when it comes to mastering exercises and techniques. That's why all packages include access to a library of exercise demonstration videos. These videos showcase proper form ensuring that you have the resources you need to perform each exercise correctly and confidently.

For those seeking an unparalleled fitness experience and comprehensive support system, the Elevate Package is the ideal choice. Invest in yourself and embark on a transformative fitness journey with this premium package.

What’s included:

• Comprehensive questionnaire

• 15-minute video consultation to discuss goals and preferences

• Personalised 4-week training plan, updated monthly

• Practical nutrition guidance

• Progress review with x2 check-ins per month

• Unlimited form feedback for optimal technique

• Progress tracking through a user-friendly app

• Access to exercise demonstration videos

Price: £120 per month