LIFT WITH LYGA
Lift with Lyga isn't just another workout programme – it's my personal training routine brought to life. Each week, you'll be right there with me, following the same workouts that I do to stay strong, healthy, and empowered.
What you’ll get
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Simple and Effective Programming: Say goodbye to confusion with a straightforward, easy-to-follow training plan that delivers real results without the fuss.
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Community Support: Join my private Facebook group where you can connect with like-minded women, share form videos, ask questions, and receive motivation and encouragement every step of the way.
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Affordable Pricing: Access high-quality fitness programming at a low monthly price, making it accessible for women from all walks of life.
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Body-Neutral Environment: Experience a supportive and inclusive community that celebrates every body, fostering a sense of confidence, empowerment, and body neutrality.
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Strength and Empowerment: Unlock your inner strength and confidence as you progress through my programme, achieving personal bests and surpassing your fitness goals with each workout.
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Monthly Live Q&A Sessions: Gain exclusive access to monthly live Q&A sessions with me, where you can ask questions, seek advice, and dive deeper into topics related to fitness, nutrition, and overall wellness.
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Convenient App Access: Access the programme anytime, anywhere through a user-friendly app, which includes demo videos and progress tracking.
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Nutritional Support: Get helpful nutrition guidance through posts in my private Facebook group and have your questions answered during the monthly live Q&A sessions.
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Learn Proper Lifting Techniques: Unlimited form checks to ensure you perform exercises safely and effectively, empowering you to lift with confidence and maximise your results.