My Basic Nutrition Protocol is designed for individuals who want a straightforward, personalised nutrition strategy to support their fitness and lifestyle goals. This one-time plan will be tailored to your needs, without any restrictive diets or prescriptive meal plans. Instead, you’ll receive flexible, sustainable guidance to help you make informed food choices and build healthier habits.

What’s Included:

• A personalised nutrition protocol based on your unique goals, preferences, and lifestyle

• Recommendations for balanced meals and snacks that fit your routine

• Tips for managing portions, hydration, and overall well-being

Perfect for:
Anyone looking for simple, actionable nutrition advice without ongoing support. This is a one-time, self-guided protocol designed to give you the tools to succeed.

Here’s what to expect after completing your purchase

Nutrition Protocol Questionnaire:

After your payment is received, you will receive a comprehensive 39-question Nutrition Protocol Questionnaire via email within 24-48 hours. This questionnaire is designed to collect all the essential information needed to create a personalised nutrition plan tailored to your goals, preferences, and lifestyle.

Completion of Your Nutrition Protocol:

Once you’ve completed and submitted the questionnaire, please allow up to 7-14 days for your personalised Nutrition Protocol to be created and delivered to you. The Nutrition Protocol will be delivered in PDF format and will be anywhere from about 10 to 20 pages long, depending on your specific requirements.